Bad Back Sleep On Floor Or Bed

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Bad back sleep on floor or bed.

Furthermore poor bed posture can worsen or even cause backache. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed. Plenty of health benefits include less neck and back pain. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. People who sleep on the floor find themselves not only feeling more rested but more ready to get up in the morning. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. Sometimes sleeping in a bed can be too comfortable which is why we hit the snooze button once or twice each morning.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. The claims about floor sleeping and back pain are conflicting. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. Think of it as paleo but for. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.

After all the hard surface makes it difficult for your spine. Having slept on the floor for a few days i realized that my back felt different. Lower back pain not only affects a person s daily life but can also disturb their sleep. While some say it reduces pain others say it has the opposite effect.