O hare said over time our joints can become compressed.
Bad back sleeping on floor.
While some say it reduces pain others say it has the opposite effect.
Benefits of floor sleeping.
The claims about floor sleeping and back pain are conflicting.
A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.
Solomon m d a board certified physiatrist at the hospital for special surgery.
If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.
She adds however.
Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain.
It can be difficult to sleep well if.
The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body.
These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the.
Most every person who makes the switch will make this claim and there s some science behind it.
Plenty of health benefits include less neck and back pain.
I m having a great experience with floor sleeping.
Some people think it is bad to sleep on the floor but that is totally incorrect.
While it could give your back some much needed pain relief there are risks associated with sleeping on the floor.
Almost every benefit which comes from sleeping on the floor is going to be felt in your back.
All right is sleeping on the floor better for your back.
No says jennifer l.
Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering.
If you re looking for a better nights sleep and a happy back you should give it a try too.
Here are some other benefits i came across in my research of floor sleeping in case you need some more convincing or want to try it out.
After all the hard surface makes it difficult for your spine.
