Ball Handling Workout Program

2014 snake freestyle basketball contest rules.

Ball handling workout program.

Here are a few shooting workouts. You will be challenged both mentally and physically so that you have a strong base to build upon. Left arm toss toss and catch the tennis ball with your left hand as you. You ll obviously need a hoop to shoot at for these workouts.

One basketball ball handling drills basketball slaps ball pounds low dribble drill windshield wipers side windshield wipers crossovers between the legs behind the back rhythm dribble crossover rhythm dribble between the legs rhythm dribble behind the back between the legs crossover. The ultimate 60 minute dribbling workout first quarter. It was developed by nba skills trainer don kelbick. This is a high level ball handling shooting workout for serious players.

The following workouts are for guards and post players. Practice your dribbling at home with coach phil handy from the lakers. Our program contains 2 3 days per week of handle hip mobility which is a specialized hip mobility flexibility circuit designed to improve your game specific hip mobility. Ball control hand and eye coordination hand speed and keeping that handle tight.

Free ball handling workout guide. Start with your feet. 2014 snake freestyle contest final round. Kevin durant shooting workout.

2014 snake freestyle basketball contest qualification round. Building blocks ball handling workout. Our ball handling research suggests that adequate hip mobility is a pre requisite for great ball handling. Ball control program ball on a string.

Four minutes of each followed by 20 seconds of rest. Don t let the words building blocks confuse you. It s from the attack counter workout app. All players regardless of your position should become great at shooting the ball.

Inside out ball handling workout with 13 drills. Advanced ball handling workout with double triple moves. While there is plenty of dribbling and finishing this workout puts an emphasis on shooting off the catch the pull up jump shot and footwork.