Ballet Beautiful Backstage On The Mat

Ballet beautiful sneak peek backstage arms with weights arabesque on the mat.

Ballet beautiful backstage on the mat.

Ballet beautiful backstage workout dvd by mary helen bowers dvd 11 99. It is an all mat workout so all you need is a mat to do this and perhaps a small towel which mary helen uses in a few places under her knees when she s on all fours. One hour of targeted power toning and elongating stretches build strong sleek ballet muscles and increase flexibility. Ballet beautiful live classes are available worldwide.

Tighten and tone the abs butt legs arms and upper body and feel that full body burn. Bowers is famous for her elegant punishing ballet beautiful method. Book now bowers isn t known just for the impressive array of celebrities she s trained or for sculpting the bodies of victoria s secret models. Includes the backstage on the mat backstage abs and backstage outer thigh videos.

We offer one on one world class private training and group classes from any location online.