Base Yoga Acupressure Mat Review

Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.

Base yoga acupressure mat review.

A trusted brand for all things yoga meditation and eastern healing at an accessible price point gaiam is known for their great quality mats cushions and more the gaiam acupressure mat and pillow are no exception. The mat will feel comfortable to lie on so take the time to find the right position for you. Less stress more energy. It can be complimentary to a mediation yoga practice.

Boy was i surprised. To start with you have to wriggle around to get into the right position that feels ok for you specially the neck cushion. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. A back massage or a homemade acupressure session on this mat is ideal for relieving muscle pain reactivating energy and improving sleep and stress problems.

I will save you the trouble of researching everything and just straight up recommend the nayoya acupressure point mat and pillow set a good mat doesn t need to be expensive to deliver excellent results and the nayoya acupressure point mat does just that. Acupressure mat by guard revival treat. Its size targets your entire back allowing you to treat upper or lower back pain. Combined the pillow and the mat incorporate almost 8000 acupressure points so it will be able to treat a very good chunk of your body activating natural healing receptors reducing aches and tension accelerating muscle recovery promoting a better sleep experience and providing general pain relief.

The acupressure mat works in a similar way to the ancient art of acupuncture stimulating en. Our acupressure mat measures 74cm x 43cm x 2cm. Using this mat the first time i was sceptical. Looking for the best acupressure mat available and dont wan t to read this whole acupressure mat review.

Using your acupressure mat for maximum benefit lie on the mat for 20 40mins several times a week. I understand acupressure and use it in places to ease headaches. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Some users of the gaiam mat claim migraine relief in addition to saying it helps with post workout recovery.

You may also wish to experiment with lying on a towel until you find the right level of sensation. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. I wasnt sure that this little mat could do anything.