Bed Of Nails Mat How To Use

While these mats seem pretty straightforward people new to the practice may wonder how to use an acupressure mat. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Many people may be concerned about puncturing their skin and wary of things like acupuncture.

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Slowly lower yourself onto the bed of nails evenly distributing your weight across the nails.

Bed of nails mat how to use.

The shakti acupressure mat is a daily self care tool based on the indian bed of nails. The shakti mat is used to relieve pain promote relaxation and help with a range of health problems including insomnia pain relief and recovery from injury. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Lay down on top for more intense treatment on your bed or on the floor.

We recommend beginners or users who prefer less intense pressure to wear a light t shirt. The shakti mat can be seen as a modern interpretation of the indian bed of nails. To put it simply it is an acupressure mat. Lying on the bed while meditating was used as a means of improving focus and clarity during meditative states.

There are some accounts of fakirs achieving an altered state of consciousness while using the bed of nails and there are modern day studies that mention this. The density of these acupressure points is very high so many people refer to them as bed of nails mats. Relax your mind body in 20 minutes. Historically the use of the bed of nails goes back to the ascetics or fakirs of india.

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