Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.
Bed of nails mat uk.
Covered by 8 820 nails the bon mat is the ultimate 21st century acupressure meditation bed.
The shakti acupressure mat is a daily self care tool based on the indian bed of nails.
Just 10 minutes per day and you ll feel your aches and pain melt away.
Lay the bed of nails on the floor or on a mattress and slowly lower yourself onto it.
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The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.
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Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.
That said the way you obtain said health spoils is slightly unconventional.
Bed of nails swedish brand bed of nails has taken the scary sounding mat used by indian mystics in the practice of healing and meditation and re invented it with a scandinavian twist to give you a whole range of benefits from helping to ease insomnia reduce symptoms of stress and alleviate arthritic aches to assisting detoxification and.
What is bed of nails.
The mystical bed of nails originated over 1 000 years ago and was used by gurus in the practice of meditation and healing.
Initially lie on the bed of nails for 10 15 mins and as you get used to the pressure you can build up to 20 30 mins.
The mystical bed of nails originated over 1 000 years ago and was used by gurus in the practice of meditation and healing.
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We have created a modern ergonomically designed version of that ancient technology to model those same deep healing effects.
Bed of nails bon brings the self healing benefits of treatments such as acupuncture and massage into the homes and workplaces of people everywhere to create and sustain a healthy lifestyle amid the stresses of a modern world.
The mats consist of roughly 6 000 spikes and is described as a bed of nails.
Beginners should wear a light t shirt or lay a sheet over the mat until your body and skin get used to the spikes.
Large acupressure mat for pain relief and muscle relaxation by kurtzy bed of nails massage mat with 230 spiked flower tops complete full back spike therapy to relieve stress 4 2 out of 5 stars 168.
